An innovative workshop that equips you with the tools of resilience so that you can thrive.
Resilience is a learned response to stress. How we cope, who we call for support, and how we access resources all affect how we get back up. our resilience. Resilience isn't just about bouncing back; it's about thriving in the face of challenges. Imagine a tree bending but not breaking in a storm, drawing strength from its roots and the support of neighboring trees.
Resilience isn't just a concept—it's a practice. Each one of us has the capacity to actively coping with challenges, leveraging our strengths, and nurturing meaningful connections. By changing your mindset, you can change your life and build lasting resilience. At CMCL, we believe that resilience is the cornerstone of personal growth and well-being. Join us on the journey to unlock your potential to thrive in your personal and professional life.
LEARN TO:
COPE WITH STRESS
“A combination of scientific approaches to overcome stress and personal exercises helped me implement those techniques and made the course extremely effective.”
- CMCL student
Develop calm
Increase focus
Recognize that struggle seeds resilience
BUILD ON YOUR STRENGTHS
“Focused writing, deep listening and group reflection introduced a new form of leadership and resilience.”
- CMCL Student
Increase emotional intelligence
Self efficacy
Leadership capacity
CULTIVATE CONNECTIONS
"I learned there are many others like me, trying to find their way. While we might look different, come from different backgrounds and experience different roadblocks, we all shared and listened as equals."
Create connection with others
Honor difference, recognize similarities
Increase belonging
Old Way
Focus on failures
Learn from experts
You are on your own
CMCL Way
Focus on strengths
You are the expert of your own experience
We are in this together
